Research Hit: Yikes! Caffeine Doesn’t Fight Sleep Deprivation

This is the type of scientific study, as interesting as it is, that I don’t like to read. One, I like coffee, two, I have been guilty, often very guilty, of using copious quantities of coffee to prop myself up over the years.

But careful reading of this study by Stepan et al. from Michigan State University is required. There were 275 participants which is large for this type of study and they were asked to perform two different types of task before and after sleep deprivation. One was a simple cognitive attention task and the second was what they called a “placekeeping task” - this is a procedural task of repeating certain actions in a certain order and is cognitively more demanding.

So first off, what was unexpected, is that sleep deprivation negatively impacted both tasks. We knew that: sleep deprivation (even one night) reduces cognitive and procedural ability (but take note of that also).

Then the more intriguing results of what happened with sleep deprivation and caffeine intake (this was placebo controlled) and those that took caffeine (200mg equalling 2–3 espressos).