Research Hit: The Unique Cognitive Benefits of Yoga

Kundalini Yoga provides multiple benefits to women at risk of Alzheimer's

So what benefits does this type of Yoga give?

Well, to start off the list sounds mightily impressive:

• restoring neural pathways

• preventing brain matter decline

• reversing aging

• reducing inflammation-associated biomarkers

And this was in comparison to a control group who engaged in memory training exercises!

Wow, that sound impressive but this is in older women…