Research Hit: Exercise improves memory in older adults

Yes, I know I have reported almost continuously on the positive effects of exercise on the brain!

This is not a new study but rather a meta-analysis, hot of the presses, of 36 studies (selected from over 1’200 studies) and is quite specific to give as much clarity as possible. Those critical scientists are always looking at flaws and need a lot of proof before they’re convinced. And convinced they should be.